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What is a massage therapy and how does it work?



Massage therapy is the systematized stimulation of the soft tissue for normalization purposes. Practitioners use some physical techniques like applying fixed or mobile pressure, gripping the body or inducing motion. Therapists use their hands mainly but they can also use their forearms, elbows, or feet. Massage therapy's basic purpose is to help the body repair itself. Many forms of massage focus on various body parts, or solutions to healing. Massage is the process of using hands to rub the body and knead it.

Numerous studies have shown how contact can make a safer and longer life for humans, in reality, all living creatures, possible. Simple and intuitive contact is appropriate for stimulating the nervous system and reducing endorphins, reducing stress and encouraging relaxation. It does not have to be a full body massage, it can be something you're comfortable with, a shake of your hand or a hug. Massage is assumed to improve circulation in the blood and lymph. This is possibly due in part to the physical soft tissue manipulation, and in part to the chemicals released as part of the relaxation response.

How does massage therapy work for our body:
The relaxation response, which is an accidental and predictable reaction of the nervous system to massage and touch techniques. Mechanical reactions, which are physical effects that occur in the body when the soft tissues are pressurized. Massage increases blood flow to the targeted muscles, speeding up the distribution of the nutrients they need to operate properly and speeding up the elimination of metabolic waste which can cause pain and delay recovery. When you don't move around a lot during the day then the blood flow is naturally decreased, so massage is a perfect way to get it all flowing again.

Picture the muscles as a rope-and-pulley network around the skeleton. All normally moves easily, but if one of those ropes is too short or too heavy it can stretch or even break. The same can happen with your muscles if they don't work properly, so massage is not only to treat damaged tissue but also to avoid injury by keeping all of your' ropes' going fluidly. During a massage, you feel like finding some problems with the tissues in the problem area. You can use deep tissue massage and a variety of techniques that may involve moving the client's position to stretch, contract or access muscles that can only be reached from certain angles.


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