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Pre and Post Natal Massage Therapy Benefits By Centred Body




A lot of women – even those who are convinced of the benefits of massages – feel conflicted when it comes to getting massaged during pregnancy. They are afraid to do anything to the body that may put their precious little baby in danger, and understandably so. However, women can benefit from massages during pregnancy.
They can also help you get some much deserved and required peace and quiet. If you are a first-time mother, this will be a welcome experience with all the worry and anxiety gripping you.
Prenatal massages have also been found to regulate hormone levels in pregnant women. This is primarily owing to the relaxation and distressingpower of massages.
As your belly grows in size, the movement may be greatly restricted. At such times, a massage can keep the blood circulation on track. This, in turn, has other secondary benefits like improved immunity, better sleep, etc. Prenatal massages can help you tackle a lot of common pregnancy ailments like stiff neck and shoulders, swollen ankles, headaches, back pain, etc. 
Finally, massages can be a great way for a couple to bond and keep their intimacy intact. This is important in light of the fact that pregnancy is a period of abstinence for many couples. Massages can be a powerful way for mothers to feel more connected to their partner, and overcome the feeling of being touch-deprived.

Importance and Benefits of Post-natal Massages
Postnatal or postpartum massages are more common than pre-natal massages. However, some moms may get too caught up in caring for their babies to realize they need to take care of themselves too! Postnatal massages are not a luxury, they are a necessity. Here are the benefits of postnatal massages:

The most obvious benefits of postpartum massages include muscle relaxation, pain relief, and decreased swelling. Other physical benefits also include improved blood circulation, fewer stretch marks, and improving muscle tone in order to tuck your tummy back in.

Postpartum massages speed up recovery in case of a C-section. This is an important point in favor of postnatal massages because recuperating after a C-section is especially challenging and difficult. The faster you heal, the better you can look after your kid. Immunity takes a hit during pregnancy. Most mothers will report having fallen ill at least a couple of times during their pregnancy. Postpartum massages can help you gain your immunity back by facilitating the circulation of the lymphatic fluid (which is responsible for carrying antibodies around the body). Postpartum blues hit many women. Massages can help you deal with them by relaxing your body and mind and making you feel pampered.

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